Our Locations
15 E Broadway
Derry, NH 03038
603-434-7995

58 Range Road
Windham, NH 03087
603-893-7990



 
 
Mixed Martial Arts (MMA)

MMA is a modern day art, that takes the most effective combat techniques from styles such as Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, Judo, Western Boxing, and Wrestling.

Each one of these arts has something to offer, but it is the blending of them that is the essence of this unique system.

Our Mixed Martial Arts System (MMA) is a well thought out Multi-Style blend of Kempo Karate, Muay Thai, Kickboxing, Wrestling, Judo, Boxing and Brazilian Jiu-Jitsu (BJJ).

In Our Mixed Martial Arts (MMA) class we combine punching and kicking drills with bag work on the ground designed to teach the essential elements of grappling and submission style fighting. This is an excellent way to round out your martial arts skills and it is an outstanding conditioning program that will give you even more confidence, strength and energy.




The MMA class is for everyone, no experience is necessary. The Mixed Martial Arts (MMA) class is designed to reinforce the basics of complete self defense Have you ever seen professional MMA fighters? MMA is one of the fastest growing martial sports in the world because it is so exciting and because those athletes have to use what is effective. Our MMA class is the same program that pro fighters use to condition themselves. We use the same style bags and the same techniques. It is intense, challenging and effective.

In terms of self defense, being comfortable on the ground is very important. You must be able to have techniques that will allow you to recover from being knocked to the ground. Knowing how to throw knees, elbows, punches and kicks from a ground position is a great advantage and an important supplement to your stand-up striking skills.

Most of all, the MMA Fitness class is exciting and fun. You'll be surprised at how different it is to hit the bag while on the ground and how the exercise uses different muscles, balance and coordination. Whatever your reasons for getting into the MMA class, our professional Martial Arts Educators can help you reach your goals and surpass them!

Our Mixed Martial Arts (MMA) classes are Safe, Fun, and Effective for the entire family. It will add an exciting new dimension to your life.

Don't wait, the time to change your life for the better starts NOW!